Can brief bursts of vigorous activity, like running up stairs, or walking quickly through the shops, reduce all-cause mortality? Yes according to this study. This paper was discussed on a YT channel I follow called Physionic (link to YT and paper in comments). Physical activity was measured via wearables from 25k non-exercisers (UK Biobank data)… Continue reading Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality