Do self affirmations, as in positive statements about yourself to overcome negative thoughts and emotions, actually work?
Or is this mostly woo-woo non-sense to sell motivational books and energy crystal retreats?
Curiously, the evidence seems to suggest that…they can have lasting benefits.
I was a bit surprised at this one – check it out and post your thoughts on the video on YT.
Shout a coffee: https://buymeacoffee.com/benhutchinson
SafetyInsights.org 