Here’s an assortment of papers on sleep and occupational fatigue. Focus is on articles I’ve summarised or full-text I could locate. A few themes are covered: Feel free to shout a coffee if you’d like to support the growth of my site: Check out my YouTube channel: https://youtube.com/@safe_as_pod?si=sZmhFw3gB3ubXjzK Sleep & Fatigue https://www.academia.edu/30709111/Fatigue_proofing_A_new_approach_to_reducing_fatigue_related_risk_using_the_principles_of_error_management https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.9512 https://www.academia.edu/7558212/A_Model_to_Predict_Work_Related_Fatigue_Based_on_Hours_of_Work https://doi.org/10.1016/j.aap.2021.106398… Continue reading Compendium: Sleep & Fatigue Risk Management
Tag: circadian rhythm
Imbalanced sleep increases mortality risk by 14–34%: a meta-analysis
Poor sleep increases mortality risk by 14 – 34% according to a new meta-analysis. 79 cohort studies were included. Findings: · Inadequate sleep was defined as fewer than 7 h per night · 1/3 of adults regularly experience insufficient sleep which are “driven by lifestyle factors deeply rooted in modern society” · Chronic sleep deprivation has been linked… Continue reading Imbalanced sleep increases mortality risk by 14–34%: a meta-analysis
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