Does sleep deprivation (SD) affect various indices of muscle strength? To Jack’s complete lack of surprise: probably yes. This systematic review investigated 13 studies on the links. Tl;dr: Drop setting those Z’s may be eating into sick gainz bro For background: · 7-9 hrs sleep per night is recommended for most people · Poor quality and duration… Continue reading Implications of sleep loss or sleep deprivation on muscle strength: a systematic review
Tag: sleep deprivation
Imbalanced sleep increases mortality risk by 14–34%: a meta-analysis
Poor sleep increases mortality risk by 14 – 34% according to a new meta-analysis. 79 cohort studies were included. Findings: · Inadequate sleep was defined as fewer than 7 h per night · 1/3 of adults regularly experience insufficient sleep which are “driven by lifestyle factors deeply rooted in modern society” · Chronic sleep deprivation has been linked… Continue reading Imbalanced sleep increases mortality risk by 14–34%: a meta-analysis
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